今個星期五就係學界比賽..
今次我係第一次參加.
我係丙組o既,參加左跳遠
咁係咪一定要著釘鞋?
我本身就冇釘鞋,可唔可以唔買,著布鞋得唔得??
係咪要買?
如果要買(我住係馬鞍山)有咩又平有好著,同埋邊到有得買?
我真係想拎到牌,係小學我跳遠次次都拎牌
咁係學界係咪同小學唔同?
係呢幾日之中,我有咩可以做?
可以係比賽果日fit d?
唔該哂~~
跳遠係咪一定要著釘鞋??
2010-01-19 2:37 am
回答 (4)
2010-01-24 3:10 am
✔ 最佳答案
跳遠同跑都一定要著釘鞋既,著布鞋會冇彈跳力。你可以去美津龍d店舖睇下有冇釘鞋(個人認為美津龍最好)冇既話可以去旺角,大把舖頭,梗有一款岩你。田徑老師話釘鞋越緊越好,但係咁樣著一年,唔係,著半年都可能唔岩著,所以我認為買大半至二碼。學校同學界既分別就梗係比較難攞牌,我1月8號去參加九東田徑,跑60米初賽第1,決賽得第四=0=。
跳遠可以經常練下跑同開心跳,呢d姿勢可以幫到你。
參考: 自己的經驗
2010-01-20 3:28 am
你試下去一d 運動專門店問下,有冇釘鞋
著釘鞋la,彈跳力强d ,助跳都快d,不過小心唔好著釘鞋在硬地行,因為會磨平晒Ｄ釘 可以在跳道and沙池, 草地行!
買釘鞋: 一定要得緊 例如:腳係40碼, 就買40-41碼
唔可以太鬆又唔可以太緊
你係跳開遠ge,就冇問題la 呢幾日之中,練下助跑加速and彈跳力 ,不過唔好成日練,休息多d........... 唔好睇小自己 ==
著釘鞋la,彈跳力强d ,助跳都快d,不過小心唔好著釘鞋在硬地行,因為會磨平晒Ｄ釘 可以在跳道and沙池, 草地行!
買釘鞋: 一定要得緊 例如:腳係40碼, 就買40-41碼
唔可以太鬆又唔可以太緊
你係跳開遠ge,就冇問題la 呢幾日之中,練下助跑加速and彈跳力 ,不過唔好成日練,休息多d........... 唔好睇小自己 ==
2010-01-19 2:45 am
no need ga.. If u didn't wear 釘鞋 before, and u wear them this time, u won't
perform as well as usual. Also, long jump dun need to wear 釘鞋, only running
need. So, u better think carefully. Good luck to u.
perform as well as usual. Also, long jump dun need to wear 釘鞋, only running
need. So, u better think carefully. Good luck to u.
參考: My experience
收錄日期: 2021-04-19 21:11:08
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