英文作文-健康生活(100字至200字內)

A Healthy Lifestyle means practising good, healthy habits and giving up harmful ones.
A healthy lifestyle includes balanced diet and healthy eating, adequate rest and sleep, regular exercise, stress control, no substance abuse and no smoking.

A balanced diet and healthy eating include 6 - 8 glasses of fluid in daily diet. Meal should choose food from 3 basic food groups fruit and vegetables, rice, bread and others, meat, fish and others. It is important to follow the "Food Pyramid" for the right food proportion

For resting, sleeping about 7 to 8 hours every night can refresh and provides energy for the next day.

Smoking, alcohol drinking and drug abuse pose serious threats to the health and well-being of individuals and the community. Substance abuse not only alters behaviours, but also creates physical and psychological dependence to various degrees. Drug-dependence may lead to personal, family and social disintegration. Remember to say "No" to these substances when being offered.