幫我檢查作文,plz急

Sorry to say you have too many grammar and sentence structure (subject-verb-object unclear/mixed) problems, but the content and layout out is good. Puncuation, follow by a space not before.
All the word sport are used incorrectly.
I think you have misspell or mistaken "Health", "Healthy" and "Healthier".

Here is how I would write with your information.

Nowadays, many people ignore the need for exercise. I think if you ignroe exercise is equal to neglecting your health because exercise can make your healthier. If you want to improve your health, I have the following suggestions:

First, research shows that you need to do brisk walking for at least twenty minutes a day in order to be fit and healthy in training up the heart. Therefore, you should change your habits and find time to be more active in working out. For example : take the stairs rather than the escalator.

Second, if you have a lot of time, you should increase the level of physical work out. For example: join a gym program and fitness class to exercise 2 to 3 times a week. More exercises can help to combat chronic disease and help to control your weight.

Third, you can have a morning exercise in the park during weekends. For example: do tai chi or play a sport, like basketball. lt makes you more alert and energises your day. Besides, tai chi can calm your emotions that fights off stress and worries.

Fourth, you should eat less meat because you will absorb a lot of fat into your body. And you should drink eight glasses of water every day.

To sum up, for a healthier living, you should exercise a few time every week, plus having a good balanced diet. You can only pursue your career if you have a fit body.

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Now,many people overlook the sport.I think [that] if you overlook the sport equate neglect your health.[It's] because sport can control your healthier.If you want to improve your healthier,you can refer to the following [s]uggestions[.]

Research show that people only need to do brisk walking for least twenty minutes a day in order to be fit and healthy.Therefore,people should change your habits and be more active.For example:take the stairs rather than the escalator.It builds a healthier heart.
[Next],[i]f you have a lot of time,you should increase the level of physical activity.For example:join a gym and fit ness class on [s]unday or [s]aturday.[T]hey can help to combat chronic disease and help to control our weight[.]

[Then],you can [did] some morning exercise in the park.For example:do [exercise] and play basketball.lt made them more alert and energises them for the day.[O]n the side,[exercise] that fights stress and worry.

[Finally],you should be little meat much dish because if eat a lot of meat,you will have a lot of fat on body.And you should drink eight glasses of water every day.

[So that],if you want to improve your healthier,you may do some sport on every week .And [have a] good diet conduces to good health.[Y]ou have [the] best healthier,you can [pursure] your career.

P.S.
You have many spelling mistakes,and you have some wrong grammer,I help you to chance the mistakes,so I hope I can help you!

Now ,many people overlook sport [[the] is redundant as [sport] is uncountable]. I think if you overlook the[should be deleted] sport, [that is equal to] neglect your health. [It is because sport can [make] your healthier. If you want to improve your health [noun should used] , you can refer to the following suggestions.

Research show[s] that people only need to do brisk walking for [at] least twenty minutes a day, [it's able to keep fit and stay healthy]. Therefore, people should change [their] habit and be[come] more active. For example : taking stairs is better than using the escalator, which makes our heart stronger.

Second[ly] ,If you have [spare[ time, you [can] increase physical activity [level] .For example : join a gym and [fitness] class on Sunday or Saturday. they can help combat chronic disease and control our weight.

Third, you can do exercise in the park [in the morning] .For example :do tai chi and play basketball. lt ma[k]es [you] more alert and energetic. [Also], tai chi can fight stress and worry.

[Lastly], you should [have] less meat [in your diet] because if [you] eat a lot of meats, you will [intake] a lot of fat. And you should drink [at least] eight glasses of water every day.

現在，很多人忽略了這項運動。我認為是否你忽略的運動 equate 忽視你的健康因為運動可以控制你的健康。如果要改善你的更健康可以參考以下的建議

研究顯示，人只需要做急步行的最少二十分鐘一天，以合適和健康。因此的人士應改變你的習慣，及更有效。例如： 要上樓，而不是自動電梯。它生成一個更健康的心。

在的二如果您大量的時間你應該增加體力活動.For 示例： 在星期日或星期六加入健身室及適當的岬類。他們可以説明對付慢性病和説明控制我們的體重

第的三個你可以做些早上鍛煉，在公園裡的.For 示例： 太極，打籃球。lt 讓他們更多通知與 energises 他們的一天。在端太極，戰鬥壓力和憂慮。

第的四個你應該少肉多濾因為如果吃肉多，身體上將有大量的脂肪。你應該每天喝 8 杯水。

若要總之，如果你想提高你的健康，你可以做一些運動對身體健康的一種良好的飲食相每週.And。你有最健康，你可以追求你的事業。