healthy menu example(20 dim)

Breakfast:

Cranberry-Nut Rolls

yield: Makes 12 rolls

Any leftovers would be great for breakfast.

Ingredient:

1 cup coarsely chopped walnuts
3 1/2 cups (or more) bread flour
1 tablespoon (packed) golden brown sugar
1 1/2 teaspoons quick-rising dry yeast (from one 1/4-ounce envelope)
1 1/2 teaspoons salt
1 1/2 cups whole milk
2 tablespoons vegetable oil plus additional for coating bowl
1 large egg
1 cup sweetened dried cranberries
Nonstick vegetable oil spray
1 large egg, beaten to blend (for glaze)
Raw sugar*

I am sorry that others you need to go to this website:

http://www.epicurious.com/recipesmenus/healthy/recipes
(This website is gd because it teach you how to do it)

Hope I can help u ^.^

2009-11-15 13:38:02 補充：
I am sorry I can't tap it all because the maximum of the words is 2000 words .

I am so sorry that u need to go to the website .

Hope I can help u .XD