16/11
6am:wake up
9am:100m
11am:1500m
請問該天早餐應該食咩?
7am-9am和9am-11am 的等待時間應不應該吃D野?食咩?
和有咩注意事行?
thx
更新1:
Do I need to bring some special drinks like 'bonaqua'? Also, how should I run 1500m, any tactic?
更新2:
And also, about the starting point, I know it;a a cureve line, so how should I start and run to where then can go to inner lines?