英文的食譜,[簡單] 15點

Seafood au Gratin

Ingredients : 1 lb spinach

8 oz fish fillet

4 oz crab meat

4 oz scallops

4 oz shrimps

4 oz squid

4 Garlic

1 cup of mashed potatoes

125 ml white wine

350 ml cheese sauce

1 oz cheese powder

Method : (1) Clean & cut fish into squares; Clean and cut squid to

thinly slice; Defrost scallops; Clean, peel and remove

veins of shrimps; Clean & drain crab meat.

(2) Clean spinach. Blanch in boiling water for 2-3 mins.

Rinse under running water for a short while. Drain &

set aside; Finely chop garlic. Slightly season seafood

with salt & pepper.

(3) Melt butter in pan. Fry 1/2 portions of garlic. Add

seafood and cook over high heat until just cooked.

Sprinkle white wine over seafood & stir in cheese

sauce. Remove from heat.

(4) Fry spinach with butter & remaining garlic. Arrange

on bottom of baking dish. Arrange mushed potatoes

over edge of baking dish. Top with cheese sauce.

Sprinkle grated cheese on top & brown in hot oven

until golden brown.

Remarks : (1) Coat seafood with sufficient cheese sauce to prevent

seafood from drying out during the baking process.