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咖哩四寶丸 (Variety meat balls with curry sauce)
材料 Ingredients
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(Click the red word to see more detail)
1- 牛, 豬, 炸魚, 魚丸1磅左右 (1 lbs of beef, pork, fried fish, fish balls)
2- 中型洋蔥1個, 去衣切件 (1 medium onion, peeled, cut into pieces)
3- 蒜蓉1湯匙 (1 tbsp of minced garlic)
4- 青椒半個, 切件 (1/2 green pepper, cut into pieces)
汁料 Sauce
份量只供參考 (just for reference only)
1- 咖哩醬2湯匙 (2 tbsp of curry sauce)
2- 生抽1/2茶匙 (1/2 tsp of soya sauce)
3- 水1/4杯 (1/4 cup of water)
4- 辣椒油1/2茶匙 (1/2 tsp of chili oil)
5- 糖1/3茶匙 (1/3 tsp of sugar)
做法 Steps
1- 快火落1茶匙油起鑊, 先落咖哩醬和蒜茸炒至金黃, 加入洋蔥連1/3茶匙鹽炒至軟身(圖1)
2- 加入4丸兜勻(圖2), 加入青椒汁料煮滾(圖3), 蓋頂大火炆5分鐘 (圖4), 上碟即成
1- Heat the pan with 1 tbsp of oil over high heat. Stir fry garlic with curry sauce until it is golden and fragrant. Stir fry the onion with 1/3 tsp of salt until soft (fig.1).
2- Stir in the meat balls and mix it well (fig.2). Stir in the green pepper and sauce mix, and heat it through (fig.3). Cover and simmer for 5 minutes (fig.4). Dish it up and serve it hot.
貼士 Tips
1- 肉丸其實本身已經熟, 所以不用煮太耐
2- 汁料要杰一點就要加生粉水
3- 按這裡查看 "有關烹調術語" 的解釋