我今年16歲
踢波成日會咬柴
3個月都會咬2次..........
有時輕微就整佢先有小小痛
行路冇咩野
有時嚴重就試過腫哂
行都行唔到
之前睇過醫生
佢話d骨移位了
好多細路都有依個問題
要等大個左d骨生埋就冇問題-_-"
我對boot 41號
試過40號感覺迫所以著41號(我腳板比較橫+肥)
伸到最前可以放得入一隻食指
對鞋應該唔係大左d掛?
聽人講咬柴咬得多第日大個會好麻煩
我唔想老左行路拐拐下t^t
但係我又中意踢波
有咩方法可以避免咬柴呀?
唔好同我講踢波果陣小心d- -
唔該各位!!
我隻腳成日咬柴....幫幫我pls
2009-08-26 1:04 am
回答 (3)
2009-08-26 1:24 am
✔ 最佳答案
我勸你一兩個月吾好踢波住先..比隻腳抖下 再去睇下有無咁易扭親
事前要做足熱身運動... 扭腳FING手呢D..
如果對雖大得制.. 可以塞少少棉花落去
舒服就OK 吾駛咁多
咬柴時搵冰敷`` 就算好番都敷下
仲要以正確姿勢行路...
練好腳法...
應該無咁易咬柴架喇
參考: 自己
2009-08-27 1:05 am
Just to add on to ayhp1314 's point, to improve your condition, other than resting, it'll be better you engage a rehab program.
The aim on this rehab program is to strengthen your muscles and lingaments. If you do not let your ankle to rest, your injury wuill be following you, it'll get more serious as time progress.
The aim on this rehab program is to strengthen your muscles and lingaments. If you do not let your ankle to rest, your injury wuill be following you, it'll get more serious as time progress.
2009-08-26 9:33 am
你的問題可能是因為你經常咬柴造成韌帶不穩定的問題, 建議你現在應該停止所有運動, 令韌帶可以有機會及時間康復, 以免再受傷害引起更嚴重的骨絡及肌腱的問題, 另外在這段時間可以做一些特定的伸展運動及特定的ex.改善關節的問題, 同時亦要保持關節固定及保持良好的走路姿勢及訓練!
參考: 有任何問題可以add我msn了解更多 [email protected]
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