How to cure knee pain?

健康疼痛及痛楚管理

[匿名]

2009-08-17 10:45 pm

I have tennis practice 6 hours a day with a 1 hour break for this whole week and can't stay away.

更新1:

I have had minor pain in my knee for about a week. I play tennis, and during practice today, it started hurting worse. I'm not sure what it is, but what could I do to heal it quickly? It is my left knee, and it's not the knee part, but the back of it. Thanks.

回答 (11)

[匿名]

2009-08-17 10:53 pm

✔ 最佳答案

I had that problem. If it is a really annoying pain that bothers you when you put pressure on it then you should buy the slide on icy hot patches for your knee and then buy a really good fabric knee brace to put over the icy hot patch. It is an unusual way to do it but it worked for me playing soccer so it should work for you. When you get the knee brace you should get the ones that hug your knee and make it feel all tight. It should stop bothering you after awhile but only if you give it a rest. I was just telling you how you can make it feel better during practice.

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pakli1988

2009-08-17 10:48 pm

Ask a doctor.

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[匿名]

2016-02-29 1:38 pm

Is your knee swollen at all? If so be sure to rest it and put ice on it for 10-20 minutes about 3 or 4 times a day. However, have you done anything that could have contributed to this knee pain? i.e falling, knocked it, ect. This could be due to old age (as you didn't state your age) and if you're concerned you should visit your local GP and they will do a thorough checkup. I hope I've helped :)

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[匿名]

2009-08-17 11:02 pm

i have had that smiler pain and you might be growing to fast it happened to me for about a year and that summer i grew at least 7 inches so all you can really do is rest it

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[匿名]

2009-08-17 10:59 pm

These are things I found useful: ibuprofen pain gel, using a knee strap, you get these knee straps that come with heat patches you can put in, not doing too much on it, propping it up, I take paracetamol and ibuprofen (as a doctor told me I could, so I do not know if it would apply to you), ice at the middle or end of the day is good. If all else fails go to the doctor.

參考: Personal experience

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[匿名]

2009-08-17 10:51 pm

i have a similar pain on the side of my knee and it is possibly cartalidge problem
check this website out www.medicinenet.com/knee_pain

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[匿名]

2009-08-17 10:51 pm

eat your knee

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[匿名]

2009-08-17 10:50 pm

Sounds like you could be pulling or injuring s ligament. Try staying off it for a while. You need to see a Doctor to see if there was injury.

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[匿名]

2009-08-17 10:49 pm

You could try one of those pain relief creams, like Bengay, from your local drugstore.

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[匿名]

2009-08-17 10:49 pm

ice it and elevate it for a couple of days. tale aleve. if it continues, see a doc.

參考: had knee surgery.

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