✔ 最佳答案
Mashed Potatoes with beef
Ingredients:
- 2 potatoes
- 75g ground beef
- 75ml low-fat milk
- 2 slices low-fat cheese
- 2 cherry tomatoes
- 3 garlic cloves
- moderate amount of sweet corns
- moderate amount of mushrooms
- 1 teaspoon butter
- a dash of salt
Seasonings for ground beef:
- 1 teaspoon dark soy sauce
- 1/2 teaspoon corn starch
- 1/4 teaspoon salt
- 1/4 teaspoon water
- 1/4 teaspoon sesame oil
Directions:
(1) Cut 2 garlic cloves into half. Cut potatoes into cubes. Add them to salted boiling water and cook until done, about 10 minutes.
(2) Mix ground beef with seasonings, set aside.
(3) Dice up mushrooms and cheeses.
(4) Heat oil in a pan, saute garlic until golden. Add in ground beef. Cook until done. Set aside.
(5) Remove the garlic in the potatoes and drain water.
(6) Add milk refer to your own preference of the thickeness. Add butter, sweet corns and mushrooms. Mix them with a potato masher. (This process has to be down fast. It fails if the potatoes are cooled down)
(7) Transfer the mashed potatoes to a baking dish. Run a fork across the surface. Top with cheese.
(8) Bake at 200'C or until the top is golen brown and crispy.
(3) Garnished with herbs and tomatoes.
2009-05-12 05:56:56 補充:
(8) Baked at 200'C until the top becomes golden brown and crispy.
2009-05-12 06:57:41 補充:
in (6) consistency should be used instead of thickness. sorry about that.