行山的好處(要有中英文)

Decrease Cholesterol降低膽固醇 - Hiking and walking increase the HDL good cholesterol which helps get rid of the bad cholesterol. -登山和步行增加高密度脂蛋白膽固醇，有助於擺脫壞膽固醇。 This in turn reduces your chances of heart problems.這反過來又降低了你的心臟問題。

Lower Blood Pressure降低血壓 - Going on a short hike of 30 minutes every other day is all it takes. -走出短期加息的30分鐘每隔一天都需要。 Lower blood pressure means better overall health.降低血壓的手段更好的整體健康。

Reduce Stress and Depression減少壓力和抑鬱症 - Your body's natural drugs like endorphins and adrenaline are released when hiking and these chemicals have a natural positive effect on your stress levels. -您的身體的天然藥物如內啡肽和腎上腺素釋放遠足時，這些化學品有一個自然產生積極的影響您的應力水平。

Prevent Osteoporosis預防骨質疏鬆症 - Hiking helps increase bone density and strength, helping prevent the calcium loss and chance of broken bones from this disease. -散步有助於增加骨密度和強度，幫助防止鈣的損失和機會骨折這種疾病。

Prevent Diabetes預防糖尿病 - Hiking can reduce the amount of insulin a Type I diabetic. -散步可減少胰島素的1型糖尿病。 A Type II diabetic can reverse the course of the diabetes with exercise, diet, and weight loss. A型二型糖尿病可以扭轉的過程中，糖尿病與運動，健康飲食，體重減輕。

Improve Arthritis改善關節炎 - A regular exercise program can benefit most people that have been diagnosed with and treated for arthritis. -定期進行程序可以受益最多的人被診斷與治療關節炎。 Walking may be the best exercise as it strengthens muscles and improves support.散步可能是最好的運動，因為它加強肌肉和改善的支持。

Relief from Back Pain減免背痛 - Sitting at a computer or desk too long can cause back pain. -坐在電腦或案頭太長可能會導致背痛。 People that walk commonly report significant decreases in back pain.人們普遍步行報告大為減少背痛。 Hiking puts much less stress on your body than running or aerobics and helps build core body strength.散步更強調了對你的身體比運行或健美操，並幫助建立核心機構的力量。


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