What is the english of ”內歛”

self-effacing? This usage is just weird... 好少人會咁用

通常都係 INTROVERTED （形容詞）
INTROVERT 係名詞　－　內歛的人

restrained - 拘謹
bashful - 怕羞

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self-effacing

2009-04-25 22:42:30 補充：
They were both self-effacing.
他們兩人都十分謙遜。

She was a quiet woman, bigboned, and self-effacing.
她骨架很大，穩穩噹噹，從來不喜歡拋頭露面


OR
restrained
introverted