What is a low calorie chili recipe?

Use lean meat or even turkey.

Using lean meat or no meat and there i no reason it shouldn't be a lite chili.


Chili:

1 lb hamburger
1 onion chopped
2-3 cloves garlic
1 can stewed tomatoes
1 can kidney beans

To taste:

chili powder]
cumin
seasoned salt


Brown the bruger and drain. Add the onion and garlic and cook until onions are translucent. Add to a pan and add the other ingredients. Taste and add more spices as you need to have your taste buds happy.

I always use fresh chilli and its seeds - so prepare for the hotness!

Vegetarian Fried Rice

Quantity depends: Chillis (chopped into bits), Garlic (chopped into bits), Spring onions (chopped into bits), boiled rice (cooked), iceberg lettuce (cut into strips), carrot (shredded), soy sauce.

Stir fry all the ingredients except the rice. Wait until the vegetables are tender and then add the rice. Mix and add the sauce. Serve.

LOW CALORIE CHILI
6 oz. ground turkey or chuck
1 can french green beans
1 can tomato juice
1 can chinese bean sprouts
1/2 green pepper; diced
Garlic and chili powder to taste
1 onion; diced
1 can tomatoes; diced
Brown meat, onion, and peppers. Add all canned ingredients; undrained. Add chili powder and garlic powder. Cook until done and serve