Why do i eat like a pig right after i run for 30 min?

2009-04-16 1:56 am
i cant stop eating after running what do i do?please i need so much help??

回答 (2)

2009-04-16 2:06 am
✔ 最佳答案
First of all, congratulation for your 30 mins run - I've tried before but then stopped.

I think you're just low in energy that's why you always feel hungry after the run.

To back it up, I recommend you to eat cabohydrate after you run. It depends when you run, if in the morning (porridge with fruits), if in the afternoon (pasta with meat and veg, snack - banana), if during night time (rice with meat and veg. Oranges)

I hope this helps.
2009-04-16 2:11 am
u might have been a pig n a former life. Maybe ur remembering

just kidding. ur body needs fuel


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