girls only please !!!?

I heard that if you massage your ankles, it will reduce some pain.

Take some painkillers.

Get a spare bottle, fill it up with hot water, use a towel to cover it and place it on your tummy. (That's when you don't have a hot water bottle).

Remember next time that you don't over eat on carbohydrates - it helps for me.

1. Advil

2. Fetal position on bed or couch, with pillow crammed up against your tummy.

3. Exercise helps relieve cramps, so once they are less painful, get out there and walk!

Motrin, plenty of water and potassium, maybe a banana.
In the future the best way to prevent cramps is with a good amount of potassium in your diet and regular exercise. But thats more of a preventative measure, not something with an immediate effect but start now and your next period should be better.
For now, just some Motrin.

Take some pain killers and get a hot water bottle, hold the hot water bottle down there and keep warm. If your cold it makes the cramps worse. Hope you feel better. (:

Hot water bottle :D

try a thermacare heat patch or take a sock, fill it with uncooked rice & microwave for a couple minutes. if you put it over then cramps it will feel better.

try midol period crampping pills. and a hot water bottle but a hot water bottle.towel on your stomach. This should help.