禾e家13歲...50~52kg(5知有冇肥)...159cm...朝頭早26寸腰...食鮑就28~29寸...爆5點...大退20寸...小退14寸...手比10寸...5得ar~~著5到短負+背心+短裙...點算...諗住買瀉藥黎減....但係5知會點....如果得ge....大約可以减幾多?運動(跑步....3~5個運動場圈)頂5順...跑DD先減得少少...同埋腳會粗...(5得)...試過節食/少食...5得...反彈...爆惨...同埋飲個D減肥「色」...阿ma又5比買bo~~so...冇用...想減到40~45kg...24~25寸腰...大退17~18寸...小退12~13寸...手比7~8寸
help me please~~~