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你好,
有時候it跟this/that是可以替換使用的沒錯,比如說: Whose book is this/that? 跟 Whose book is it? 是可以替換使用意思也是一樣的,因為所指的都是同一樣東西,沒有爭議。不過有時it跟this/that是無法互相替換使用的,問題出在it可以當事或物的代名詞,而this只能當物的代名詞。
I am writing a journal for my English paper. My teacher says "it" is a good way for me to practice writing in English about my experiences there in the U.S.
這裡會用it是因為writing a journal是一件事或一個動作,所以用it代稱。如果換成this的話,就變成是指journal而已,而journal無法是a good way for me...,也就是writing a journal可以是個好方法,而單單journal無法成為好方法。
Helen made a vow that she would become an excellent cook in the future, and she considers "this" a serious promise that she must keep.
而這裡會用this是因為所代稱的是前面的a vow,"她認為這個誓言是一個嚴肅的承諾",所以this=a vow。這句話裡面如果把this換成it變成...she considers it a serious promise...,意思稍稍有改變而成為"她把發一個誓這件事認為是一個很嚴肅的承諾",此時it=making a vow。
所以,總結來說,this/that是代名詞沒錯不過取代的都是某個名詞,而it可以取代名詞也可以取代一件事。端看你需要的意思而去做取捨。
以上,希望清楚! ^^