how many ounces of water per day?

I am a former chef and the myth you need to drink 8 glasses of water a day is a fairy tale and anyone who believes it should be shot at dawn for a week, I have been to many a diabetic seminar and the doctors say you do not need that much water, it is you food and if you drink 2-4 glasses aday you will be well hydrated and not die of thirst, it is a myth prophesied by the Water industry and the bottle water company's, I drink 2 cups of coffee a day with sweetener and low fat milk and take to regiments of medication with a 8 oz glass of water, and I do not dry up. It is something for years that has been bantered about and now people believe it like they do little green men from Mars, ghosts, the tooth fairy and that the economy will bounce back buy 2010.

Drink when your thirsty, or if you take oral medication and meals, do not be running to the tap and drink it because everyone says so.

don't worry about water. If you drink enough beer you should be fine.

anything over a gallon a day and you could get water poisoning

You are supposed to drink 8 glasses a day. I only drink 5. But yeah

8 glasses of water per day

about 64 oz a day is recommened ,

8 oz.

64oz or eight 8oz glasses day

eight 8 oz glasses of water a day is the norm. So 64 fluid oz a day....