高纖維食物清單
2009-03-23 6:59 pm
可否提供一些高纖維既食物單,本人很揀食,最5食菜,所以很缺乏纖維,想知除左菜仲有咩食物含高纖維,但我又5係樣樣都食,所以想搵一個詳細既高纖維食物清單可以睇下!
回答 (4)
2009-03-23 8:00 pm
✔ 最佳答案
蔬菜生果
麥皮
其實你為何那麼怕食菜呀 ! 不如你試下刻服呀 ! 因為始終蔬菜是人必須的 , 或者你試食不同煮發呀 ! 另外也要多食生果喎 ! 單靠一d補充食物是不大好的 , 不如勇敢學習面對啦 ! 有多種都好好味喎 !
2009-03-24 3:25 pm
菜 要煮到好濃味我先會食, 出邊好多都係無味既我食5落
2009-03-24 12:11 pm
Most vegetable and fruit are high in fiber, whole grains such as: brown rice, whole wheat pasta or bread, rolled oat and bran cereal are high in fiber. Nuts and beans are also a very good choice too!
The following link has the info. you needed.
http://www.bellaonline.com/articles/art49482.asp
The following link has the info. you needed.
http://www.bellaonline.com/articles/art49482.asp
2009-03-23 7:04 pm
飲全港成分最好的美樂家高纖營養粉便OK，不滿意60天包退包換。
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