高纖維食物清單

蔬菜
生果
麥皮
其實你為何那麼怕食菜呀 ! 不如你試下刻服呀 ! 因為始終蔬菜是人必須的 , 或者你試食不同煮發呀 ! 另外也要多食生果喎 ! 單靠一d補充食物是不大好的 , 不如勇敢學習面對啦 ! 有多種都好好味喎 !

菜 要煮到好濃味我先會食, 出邊好多都係無味既我食5落

Most vegetable and fruit are high in fiber, whole grains such as: brown rice, whole wheat pasta or bread, rolled oat and bran cereal are high in fiber. Nuts and beans are also a very good choice too!
The following link has the info. you needed.
http://www.bellaonline.com/articles/art49482.asp

飲全港成分最好的美樂家高纖營養粉便OK，不滿意60天包退包換。