膽固醇過高

High cholesterol is a tough enemy.

While herbal medicine would help him in many ways, you should be really careful and keep track of what he usually eats.

A healthy, light meal is a good way to begin with.

No prawn, crab, lobester and egg or egg related products, such as cake, pie, etc. If possible, use no oil at all.

Omega-3 pills will help lower the fat in his blood greatly if taken at least once a day.

Vegetables, fruits, nuts, beans, porridge are some of the anti-cholesterol food.

Encourage him to do physical excercise at least 30min-1hour a day.