what is the best thing i can do to lose weight fast like in a month?

It is feasible to lose weight fast but you should be realistic and accept that if you lose weight quickly then you will without doubt put it all back on again just as quickly. The one method that really delivered for me was wu-yi tea, it can be viewed in the resource box below, they have a handful of free trials in stock, it was reported in Fox News and USA Today. I melted away 30 pounds, it really does produce success!

Snap a photo of yourself once a week to know progress that will also increase your confidence level

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having less than 1 200 calories a day may slow down your metabolism

waist dance to the radio or tap out a beat on the steering wheel while driving

forget the dried cranberries which have added sugar and add a half cup of fresh berries to top off your salad

odds are you re eating too fast try holding a conversation while having a meal so you re not gulping down more than you need to feel full

always have vegetables on hand saute a big bag of frozen mixed vegetables in olive oil and garlic add some red pepper or turmeric for additional flavor and separate into portion sized containers for the fridge

Stop counting you re not going to be lose weight overnight Just concentrate on diet and exercise

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It's a wonder.