買泳衣學游水

d廣告真係好煩! 好似Fax廣告噤!!!


試下買賽衣(比賽用既一件頭,奧運跳水女果隻),唔好覺得老土,因為比平時既一件頭會緊身同高叉,著上身望落去會瘦d,同埋你學游水and減肥,相信你隨時日日著,賽衣會襟好多,大牌子有speedo,arena,tyr....
speedo,arena ~$600....可以去Sogo 4/F, TST LCX or Megabox既gigasport, or 左頓speedo shop!

如果你唔考慮賽衣,想買其他款唔理一件頭定兩件,千奇唔好買平腳(下身似短褲),著上身會覺個人肥左,最好買斜腳/高叉(下身三角形好似底褲)會顯得腳長同瘦啲!

令外,大毛巾最好x2m一條上水用,一條沖完身用,
泳帽,浮板<----唔一定/可遲d買
"味"鏡(游水既眼罩)可買,買靚少少唔好慳,"渣"果d好易入水,起霞......

幾時報名/去學 and幾時去買? 我都想揾個伴.不如一齊....
PM 我 or email me

買泳衣要買深色，最好是淨色，買之前一定要試身，唔使怕羞，問下sales意見，佢地咩身形的人都見過，應該會幫到你！

另外要買泳鏡，一般都是防霧.防uv的，體育用品店或一些文具店約一百元買到。
浮板同泳帽可以問下泳班教練有無需要先，因為有些泳班會提供的！
仲要準備一條大毛巾上水時用作保暖！

學游水跟亞洲泳聯游泳體育中心都幾好，敎練會因應學員的情況適當調節課程內容，你可以打去問下:
電話: 9242 2244 或 2388 1426

1. You must try and fit. Don't buy swimsuit without fitting.
2. Buy darker color swimsuit.
3. Don't try the high leg one for it makes you looking fatter thighs.
4. Ask the salesman to show you some are good to beginners - quality, style...etc.
5. You may need gogles (under water glasses) and swimming cap. But you don't have to buy this moment. For the gogles for indoor and outdoor swimming pool are different. For swimming cap, some swimming classes provides caps to students at free.

我係個男仔20歲,由世到大都係未廋過,令到我好自悲

加上做文職的關係,令到我的體重不斷上升

我察覺咁樣落去會影響人際關係之餘,仲會影響健康

於是決定減肥,但我無任減肥經驗

我係男仔的關係,唔敢去D減肥公司減肥

於是就上網搵方法,聽見D人講 www.yourhealthyshape.com/ka 好似唔錯

就試下啦,冇諗過第一個月會減到10磅,當時我開心到傻左呀

依家減左22磅添呀,成個人細左成個碼添呀!!


我個BLOG有我的減日記添!希望可以幫到想減肥的你!!!!!

http://hk.myblog.yahoo.com/let-slim