✔ 最佳答案
Roller skating activities involving the whole body muscles, it was a sense of rhythm of movement, if it exercises regularly, you can let you get the following benefits:
* To strengthen the blood circulation, help muscle development.
* The elimination of stress and tension, the body relax, to sleep.
* Through the fun of roller skating, can promote physical and mental health with pleasure
* To help less excess fat to prevent a surge in weight.
* As long as there is regular exercise, can improve the body's fat and sugar (carbohydrate) absorption.
* Through the study, to enhance self-confidence, foster the spirit of teamwork.