芭蕾 pirouette問題

Releves must be very strong and in "high" Dem-Pointe!
Posture Posture Posture!! WEIGHT PLACEMENT重心 very important﹗
Pull-up your thighs and knees!! Control your core!!
要找"HIP IN LINE WITH TOE" to BALANCE!
with good turn-out in high priouette position above your knee (Supporting leg)

Must do Spotting (FLIP HEAD﹐留頭!) 轉圈動作TURNING時的眼睛同頭部協調﹗轉圈時﹐眼睛盯著一焦點﹐留頭耐D﹐然後好SHARP﹐好快FLIP過黎﹐防止導至頭暈﹗
我答過一次。。。
請參考 http://hk.knowledge.yahoo.com/question/?qid=7007011003067
2nd Arms close sooner (3rd to 1st) and support your elbows in holding 1st arm position while you're turning!!

你幾多級哇?
轉pirouette唔好咁大力,你個頭要(轉)=[fing]
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