what would be the best training method to complete 3 cycling sportives totaling 320 miles in 3 days ?

You are going to have to log some mileage to do this. If you were only doing say 100 miles in a day, you could get into good enough shape fairly quickly, but doing back to back to back days like that requires a lot more work. You will also have to make sure to eat well. Cyclists doing big mileage need diets with a lot of complex carbohydrates. You have plenty of time to prepare, start with short rides, building up mileage gradually. You should be riding 4-5 days a week, and working your way up to at least 1 weekly ride of over 80 miles. As you become more fit, it will become easier. Make sure also that your bike is properly fitted to you, and well maintained. During your training, you can expect to be wearing out a few parts, tires, chains, cassettes. To be able to do a ride like this, expect to log at least 2,000 miles of training.

i spotted a huge distinction in my thunder thighs while i began out doing 2 15-20 mile rides each week, averaging approximately 12 mph (I rather have a well being motorbike that may not made for velocity). Burned off lots of fat and have been given toned muscular tissues without looking like a muscled-out freak. additionally observed lots boost in pronounced thighs over the wintry climate while i finished driving, so now I would desire to initiate alllll over.....

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You are going to have to do many miles training to get your body used to that amount of hours in the saddle. Speed isn't so important, just keep riding as much as you can.

Five months is enough time. It would be nice to have the time to log in 2,000 miles but you can do it by accumulating 1,000 minimum. After you achieve 1000 miles you can go for a ride that is over 100 miles. Always include two rest days per week. You need to progressively overload and start from a comfortable distance. Learn to pace yourself at about 14 mph, keep your food stops short and divide each 100 mile day into 25 mile goals, one at a time. Drink and eat a lot. Eat the meats at the end of the day as it takes a long time to digest. Learn to spin at rpm higher than 80. You have to get used to sitting on that saddle for hours and hours. Good luck!

go to "bicycling" magazine.com you can get training tips and schedules. it depends on how much and how smart you ride. not know ya best advise i can give.

Take pro-plus tablets, sleep well, eat well(especially sugary food), most important, eat your meals with plenty of salt( Potassium great for muscles), drink energy drink.
And do a lot of stretches and warm up.
( i presume you have been training a lot already)