快餐文化對香港人的健康有益嗎?(有20點!!!!!!!!!)

具備正確飲食基本概念
均勻攝取營養
一天平均分配三餐，不吃零食、消夜
多選用天然高纖維食物
禁用所有動物油及限量使用植物油
避免高熱量濃縮的加工食
勿吃太鹹、口味重的食物
每喝足夠八大杯的水
更多健康資訊: http://www.healthcometrue.com/keepfit

not healthy,because eat to fast not good for our health,so we can not消化,will肚疼!Also fast food are junk food,junk food not good for our health,junk food also make us fat,very,very,very fat!!!

无益
because有好多fats