朝頭早飲杯牛奶係好有益, 牛奶可以煲熱飲嗎 ?

牛奶可以煲熱飲嗎 ?
Yes, you can


煲熱咗佢啲營養素會死光晒嗎 ?
No


一杯牛奶內共有多少營養素 ?
Depends on what kind of milk, 1 cup skim milk has 90 calories, 8g protein, 10% vitamin A, 4% vitamin C, 25% vitamin D, 30% calcium.


點解有啲人飲咗牛奶會痾親死 ?
It's allergic reaction, depends on how serious, my friend can't eat ice-cream, butter, cookies and cake too! They all have dairy products ingredients.