For me Beer prove to be Helpful in Constapation,should i drink it regularly ?

Eat a quart of sauerkraut every day. You may need to rinse it if it is too salty. If that does not clean you out, try a quart/day of sauerkraut, plus sip one cup/day of apple cider vinegar and two cups/day of prune juice. No more dairy products till you get regular bowel movements.
Walk a mile/day. Do dancercise. Run if you can. You gotta work it on out!
Ever notice how dogs, after you let them out the back door, run around back and forth for a minute or two before they dump a load? Shake it up!

no u drunk i demand u to stop lol....... un less ur willling to shar

i think 2pints beer at night is ok. but definitely not in the morning because it is very harm your body.