2.There are many simple things that you can do on a daily basis in order to get fit. One excellent example is to climb the stairs instesd of using an elevator. The repeated use of the stairs helps strengthen leg muscles and also gets the heart beating faster. Another way to get exercise is to ride a bicycle to school or work if it is possible. If you take public transportation, you can get off at an earlier stop and walk the rest of the way. All of these little things add up. It just goes to show, you can get good exercise without making major changes to your life.
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Though the sun is burning, the cool water can soothe the heating of the sun. People are swimming in the water, playing beach ball, and lying for taking a sunbath on the sand. Children like to model figures with sand. They can always find their own ways to relax on the beach. 還有這一句 忘記貼到 抱歉>0
