I'm 5'2, 109 lbs, 14 years old.
I have 3 slices of wholemeal toast (45 cals a slice) for breakfast (with natural peanut butter), and 2 small (fist size) wholemeal buns/rolls with chicken, lettuce & mustard for lunch. I do 70-80 minutes of jogging a day.
Is this too much bread/carbs? Do I have to worry about carb intake (I'm only 14)?
I'm not gaining weight from it or anything, but I feel like I would be more toned if I cut down on bread.
Thanks (:
Am I eating too much bread/carbs?
2008-12-16 8:43 am
回答 (2)
2008-12-16 8:47 am
✔ 最佳答案
Oh no, your fine, you are doing cardio, you need the carbs to refuel. Don't worry so much!
參考: me
2008-12-16 9:14 am
you're definitely fine.
may try some toning exercises that target specific areas. swimming is good for toning, imho
btw u're young and growing, and you exercise a lot, don't worry. (and please do continue to consume enough carb, you need a balanced diet)
may try some toning exercises that target specific areas. swimming is good for toning, imho
btw u're young and growing, and you exercise a lot, don't worry. (and please do continue to consume enough carb, you need a balanced diet)
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