ways to loose calories on one month?

1. eat multiple smallllll meals a day
- e.g. save your lunch order into 2 portions, and eat that as snack later

2.cut the snacks and soft drinks, drink a lot of water/tea
- make sure everything is unsweetened
- rinse your mouth with water/brush your teeth when it feels bland and you need to eat
- substitute the snacks with healthy fruits
- sometimes you aren't hungry, you're just thirsty

3. exercise a lot
- if you're a newbie, start stretching a lot.
- you can stretch for half an hour in front of the TV if it helps
- walking helps

4. stay positive and happy, make sure to have enough rest
- believe that you can do it
- go for a massage to relax a bit
- staying up late slows down your metabolism

5. make sure you have the right reason for losing weight
- for your health and wellbeing
- don't lose weight too much that you become sick

take care and good luck

Use resistance training with sensible diet.

Firstly, visit your GP. Discuss it with them, they can review your health and health history and give you some good, medical advice.

The easiest way to lose weight is to increase your consumption of vegetables, fruits, etc and decrease things high in saturated fat. Don't cut out bread and carbs because you need them, but don't base your entire diet on bread, pasta, etc. Incorporate many different foods.

Exercise. Vary your activities; swim, walk, light jogging. Maybe join a gym?

But I think you should go see your GP. They can weigh and measure you, you may not even need to lose weight. Most people think they're bigger than they are.

Fad diets and losing weight the wrong way can permenantly damage you; go about this the right way :)