to complete the square you add (1/2 of the coefficient of x)^2 on both sides:
(a + b)^2 = a^2 + 2ba + b^2
so if you halve the number in front of a, you get b and then if you square b, you get b^2, and if you add this to a^2 + 2ba, you have completed the square.
x^2 + (1/2)x = 1/3
x^2 + (1/2)x + (1/4)^2 = 1/3 + 1/16 [add (1/4)^2 on both sides and halve of (1/2) is (1/4) and then you square it]
(x + 1/4)^2 = 1/3 + 1/16
(x + 1/4)^2 = 19/48
x + 1/4 = sqrt (19/48) or -sqrt (19/48) (square root both sides)
x = -1/4 + sqrt (19/48) or - 1/4 -sqrt (19/48)