Lifting the right way
1 ready to move, they would first have been moving closer to items, heavy on both sides of the feet standing on.
2 feet should be separated from standing, and one foot before the other in the post. Before stepping one foot forward, he should point to the direction.
3 When the squat legs will be slightly separated from the knees.
4 to keep the back straight and balance the body.
5 clearly identify the location and ensure that they do not shake hands slipped hand.
6, holding heavy objects correctly, use the palm of your hand, refers to the root of the thumb and grasping objects, with the forearm at the same time to increase the level of grasping objects. Should bear in the arm as far as possible
Affixed to the body.
7 lifting, the first leg strength, the object will be close to the body as far as possible, with the strong leg muscles to force a move to make.
8 lifting, action should be smooth, not rapid.
Proper Lifting Technique
1. Before you lift an object, make sure it's close to your body rather than at the end of your reach. A solid base of support is important. Keep your feet about shoulder width apart.
2. With feet about shoulder width apart, take one short step forward with one foot, pointing towards the direction you need to move the object.
3. Keeping feet apart, bend your knees.
4. Keep your back straight will help you keep your balance.
5. Make sure you have a good firm hold of the object.
6. The proper hold: secure the object using your palm, fingers and thumb. Use your forearm to provide further support. Your elbows should be close to your body at all times.
7. Lift with your legs. Your legs are many times stronger than your arm or back muscle. Use your leg muscles to lift the object closer to your body.
8. The lifting motion should be smooth. Take your time and make sure you're doing it properly.
Correct method for manual lifting:
1. Before lifting, stand close to the heavy object to be lifted, with your feet on either side of it.
2. Keep your feet apart, with one foot in front while the other foot at back. The front foot should be pointing to the direction of movement.
3. Part your legs slightly and bend your knees when squatting down.
4. Keep your back straight and balance your body.
5. Clearly identify the area for your hands to grasp, and make sure that it is not slippery.
6. Hold the heavy object correctly. Use your palms, fingers and thumbs to grasp it tightly, and use your forearms to improve the handgrip. Keep your arms by the sides of your body.
7. Initiate the lifting with your legs. Keep the object close to your body, and use your strong leg muscles to complete the lifting.
8. Keep your movements smooth throughout the lifting. Do not move quickly.
2008-12-12 00:02:10 補充:
如果001號的答案,真的如他所述是經屯門區某英文中學的老師修正(不是「驗正」)過的話,在下實在為香港的教育水準和中、英文水平很擔憂……
要是真的用翻譯網頁幫忙的話,也不用故弄玄虛,因為實在是譯得很不濟,很容易看出是甚麼一回事……
2008-12-16 00:15:28 補充:
004也譯得很不錯,至少看得出是自己譯的,而不是用甚麼翻譯網……
2008-12-16 00:18:47 補充:
至於003和005……他們應該是用了同一個翻譯網罷,所以才會產生出兩份一模一樣而語意不通的「孖公仔」……
參考: 自己
The correct manpower raises lifts the method when
1 preparation transporting, should approach first is transported the thing, the both feet stands in the heavy item nearby two.
2 both feets should stand separately, before and treadons one, another after. Before treading, a foot to aim at him to lead the way the direction.
3 when squats down to separate slightly two legs, bow.
4 maintain the back is stiff, the body is balanced.
5 clear determination handshake position and guaranteed that will not slide the hand.
6 grasp correctly holds the heavy item, with the palm, refers to the root and the thumb grips tightly the thing, simultaneously uses the forearm to increase the thing to grip tightly the degree. The arm should cling the body as far as possible.
7 raise when lifts, the leg must first make an effort, draws close to the body as far as possible the thing, sends the strength with the powerful thigh muscle to carry on raises lifts the movement.
8 raise when lifts, the movement must be smooth, is sure not rapidly
2008-12-11 23:22:34 補充:
以上回答已經由(屯門區)某間英文中學的老師驗正,而確定是完全準確的。
參考: 自己。