can't sleep tried everything nothing works.would appreciate any suggestions that might help.?

If nothing has worked maybe you need to go to your Dr. to get a sleeping aid prescription. I heard ambien works good. Never tried it myself. But some Drs. won't prescribe it because it has an addiction possibility. Lunesta is another presciption which is not addictive. Have you tried tylenol pm? Chamomile tea? Other otc sleeping aids?

Is this a chronic sleep problem? Are you anxious about something? Are you in pain-emotional or physical? Not enough information to answer the question. Find out the cause. Do you sleep during the day? Do you work odd hours? After you figure out the cause of the insomnia, then you can treat it. Let me know what you think the cause is.

go out buy lots of canabis, get a chillem fill it to the brim put to chillem in da bong light it breathe in all da smoke and smoke smoke smoke until you are asleep

get up for like an hour and turn off the tv and computer and start reading a book. reading always puts me out. either that or think about breathing and think about all your muscles relaxing as you breathe deeply. if you have decaff herbal tea, make a tea with lots of milk because warm milk can make you sleepy (no mint teas)

another idea is to have a hot bath. theory being that your body cools a little while you sleep, and if you get out of a hot bath you will cool off, and that cooling off will continue into sleep(?)

go to a doctor to see if something is wrong. try relaxing about an hour before bed. go to the gym and get a really hard workout. i hope this helps.

do more sports,make yourself real ly tired