i need to gain abt 5 pounds... im currently 93 lbs....
i also want to tone my body n stay in shape whats the best way to do this?
im 18 by the way lol
how to gain weight and stay in shape?
2008-12-04 3:11 am
回答 (3)
2008-12-04 3:14 am
take in a larger amount of calories per day
but continue to work out.
but 93 pounds? and your concerned about
working out-save yourself and just eat.
2008-12-04 3:14 am
eat more sweet food and meat,do a few sports.
2008-12-04 3:13 am
im dying to know myself. im 19.. skinny as heck and want to gain weight, honestly, i eat a lot of carbs.. like pasta and breads and go for an occasion JOG, and eat b4 u sleep :)
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