████--How many times u go to 【 GYM 】each week ?? how long is each time ████?
2008-12-01 3:41 am
████--How many times u go to 【 GYM 】each week ?? how long is each time ████
回答 (12)
2008-12-01 3:52 am
✔ 最佳答案
If you are asking personally, then 2-3 times a week 30-45min each (I am really busy with sports so its hard to find time). If you are looking to go and you are just starting-then start out slow. It depends on ur schedual. Each person should workout 2-3 days a week for atleast 30min non-stop. not like running really fast for 30min but like a continuous workout for 30min. You can switch machines or technique but it should still be consecutive.
參考: ME :p
2008-12-01 3:51 am
4 days a week 2-3 hrs
2008-12-01 3:51 am
I go to the gym about three times a week, for an hour on days I don't walk...
2008-12-01 3:48 am
5 days a week
leg days about 2 hours
other days an hour
leg days about 2 hours
other days an hour
2008-12-01 3:46 am
4 days week 30-60 minutes
2008-12-01 3:45 am
I don't go to the gym, I have a bowflex. I workout something different everyday. About 10-20 mins max.
2008-12-01 3:45 am
3-4, depending on the week. About an hour and fifteen minutes every time; sometimes up to two hours.
2008-12-01 3:45 am
Maintaining season
5 days/week 3-4 hrs/day
cutting season
7 days/week
5 days/week 4-5 hrs/day other 2 days 1 hr/day
Bulking season same as maintaining
5 days/week 3-4 hrs/day
cutting season
7 days/week
5 days/week 4-5 hrs/day other 2 days 1 hr/day
Bulking season same as maintaining
2008-12-01 3:44 am
I only go 2-3 times a week, for .75-2 hours a time, it depends. I would go more, but its basketball season, and practice gives me a great workout.
2008-12-01 3:44 am
5-6 days a week, 1.5-3 hours each time. I'm 32D-23-33 so all that gym time obviously pays off!
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