████--How many times u go to 【 GYM 】each week ?? how long is each time ████?

If you are asking personally, then 2-3 times a week 30-45min each (I am really busy with sports so its hard to find time). If you are looking to go and you are just starting-then start out slow. It depends on ur schedual. Each person should workout 2-3 days a week for atleast 30min non-stop. not like running really fast for 30min but like a continuous workout for 30min. You can switch machines or technique but it should still be consecutive.

4 days a week 2-3 hrs

I go to the gym about three times a week, for an hour on days I don't walk...

5 days a week
leg days about 2 hours
other days an hour

4 days week 30-60 minutes

I don't go to the gym, I have a bowflex. I workout something different everyday. About 10-20 mins max.

3-4, depending on the week. About an hour and fifteen minutes every time; sometimes up to two hours.

Maintaining season

5 days/week 3-4 hrs/day

cutting season

7 days/week

5 days/week 4-5 hrs/day other 2 days 1 hr/day

Bulking season same as maintaining

I only go 2-3 times a week, for .75-2 hours a time, it depends. I would go more, but its basketball season, and practice gives me a great workout.

5-6 days a week, 1.5-3 hours each time. I'm 32D-23-33 so all that gym time obviously pays off!