█████---i usually feel 【tired and weak】. How to be physically stronger ?? █████?

2008-11-29 2:30 pm
---i usually feel 【tired and weak】. How to be physically stronger ??

回答 (3)

2008-11-29 2:40 pm
✔ 最佳答案
Eat frequent meals and lots of fruits and veggies you might be deficient in some B vitamins.. Its actually difficult to meet our requirements for vitamins through diet these days and impractical too if you can afford then you should consider a good multi vitamin you will definitely see improvement in your overall health. Have a positive outlook towards life generally.. Read inspiring and uplifting literature.

All the best.
2008-11-29 10:33 pm
eat protein
get more exercise
2008-11-29 10:37 pm
Try taking vitamins and exercising.

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