how to loose weight? loose butt and thigh?

Simplest way:
1) Rope skipping 跳繩
2) Cycling 騎腳踏車
Do any of above for 30 minutes a day, you'll find every part of your body became healthy & ideal in 45 days.
But please keep on doing it, or you'll get back to 165 lbs. 恒心比什麼重要.

Hi,
Do you mean you want to LOSE some weight?
If so, I think cycling may help you.

Good luck!

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