做運動的好處

◆ the benefits of exercise
Consumption of excessive body heat and reduce body fat accumulation and to maintain a proper weight.
Strengthen heart and lung function, and promote blood circulation.
Reduce the risk of heart disease, diabetes and high blood pressure, and other chronic diseases.
To strengthen body resistance to reduce the disease.
Strong bones to prevent osteoporosis; gymnastics to help reduce back pain.
To help improve the body, strong muscles.
To increase the body's joints and flexibility, is more flexible and reduce injuries.
To improve the quality of sleep, get more rest.
It is more dynamic, more spiritual, more efficient work and study; to help relax, study or work to clear the mental stress.
Exercise a strong will to rise to the challenge; help to increase self-confidence, develop a healthy self-image.
And the provision of family or friends to share the fun opportunity to promote people's feelings.
Provide opportunities for new friends and learning activities of the groups in the spirit of cooperation.
Quality of physical fitness activities to build high-quality leisure management.
You learn more skills (such as: swimming), those skills might be more useful for the rest of his life.