請幫我轉為中文解釋!

When it comes to good health,people say 'it's not what you eat but how much'.當談及「健康」，人們說：『關鍵不在於你吃了甚麼，而是你吃了多少份量。』
Do you think this statement is ture?你覺得這講法正確嗎？
Give two examples from the magazine article to support your answer. 由雜誌文章中舉兩個例子，支持你的答案。