How do you cope with stress?

How to cope with stress ?
Firstly, we need to understand where the stress comes from.
Everyone has his own stress.
We need to find out the stress and study the ways to
solve the problems. Then to stop the stress appears
again and again.
Secondly, we should discuss our stress with someone
we can trust. We can share and get some opinions from
others and it can help to reduce our stress.
Thirdly, to control our diet may help to reduce stress.
Drinking less strong tea, coffee and chocolate can help
to reduce stress too.
Finally, to do some exercise and sports can help to
reduce stress. Relaxation exercise is proved helpful.

此外，平衡的飲食對應付壓力也很重要。平衡的飲食，即是要進食適量的蛋白質、殿粉質、脂肪、礦物質、維生素和水份；減少進食一些引起壓力的食物，例如：茶、咖啡、可樂、朱古力和有咖啡鹼的食物。同時，要減少進食脂肪太多的食物，要多吃纖維質食物、水果和蔬菜，和少飲有酒精的飲品。我們更應注意及控制自己的身體重量。在壓力的太大時候，更需要攝取更多的維生素B和C。

我們要以正面的態度處理問題 – 積極、直接面對問題、衝破問題的障礙、尋求新方法或他人的協助、多做運動、多些休息以補充能量、從失敗中學習、繼續向上；我們要戒除負面的態度 – 消極、避開問題、走進問題的死胡同、偏執、吸煙、酗酒、濫用藥物、因失敗而沮喪。