How to keep fit(英文作文100字),,,,,,,,識答的人請進來!!!我好需要你們幫助.....PLZ

Keeping fit is a popular topic. But, many people don't know how to keep fit in a proper way. Let's talk about it together.

The healthiest way to keep fit is doing exercise. When we do exercise, calories are burnt. Also, doning exercise is good for our health and can make us stronger. Doing exercise is easy to do without money. It's common for people to keep fit.

Another good way to keep fit is to eat wisely. We should choose health fod instead of oily, fat junk food. For example, eating more fruits and vegetables.

The ablove ways to keep fit are cheap and efficient. One more point to say, eating the slim medicine is not good for our health. So I highly recommend people to keep fit by doing exercise and choosing health food.

唔．．．我可以比提示你＾＾：
Play more sport.
Go jogging every day.
Walk your dog every day.
Walk up the stairs.
Get off the bus one stop earlier and walk home.
Eat only fruit at recess.