如何解決關節的pakpak聲

你好！我是健康顧問。希望幫到你。
看來你生活的運動量都幾好！關節的發出聲音，不等於你有冇你運動及多少。
現代社會飲食問題常被忽視。就是因營養的關系導致關節的問題。
你認為自已的飲食習慣健康嗎？有均衡的營養嗎？聽起來好似好嚴重！其實如果常有運動的人關節真的是冇大問題。因為運動可刺激關節的骨膠增生，從而令關節潤滑，靈活。但過多亦會造成反效果！這點相信你明的。
看來你可以食些保健產品，例如優質的魚油丸。功效多。吸收快。
再給你建議，不要刻意弄響關節。如果有唔明或想知多點可email比我[email protected]

如何解決關節的pakpak聲?
你要有健康的飲食習慣

You have problem with your shoulder joints and Hip joints. The reason may be caused by accident to joints or it is inborn defect. It is not casued by playing basketball or badminton.

If the "Pak pak" sound from a particular joint, you must have more stretching exercise for that joint.

Although I am older than you and also a badmintion player and have a same
problem with you, I overcome this problem by practicing Yoga and have
more stretching exercise.

However, you are too young to have "pak pak" sound. You better go to see a
doctor and check.

Most of my friend told me that people at 40's will have "pak pak" sound. and I have "pak pak" sound in my 30's after I have some injury to my shoulder and hip.

除左過重而產生壓力, 軟骨磨蝕都有機會架! 要做適當柔軟運動, 以免勞損!

在營養角度, 當然食 Omega 3 DHA & EPA, 除咗增強記憶力, 視力, 消炎同潤滑細胞/關節/皮膚, 特別是去胆固醇, 減低三酸甘油脂, 對強化血管非常有用, 當然對改善內分泌失調非常有效!

你想知多 D 的話，可以email 俾我 [email protected] 等我幫吓你啦！