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Many youths in HK are overweight and unfit than before because they do not care about their body. Are you facing (no “the” because you are not talking about a specific problem) similar problems? If you are, read on!

In this essay, I will show you how healthy you are. The best way to measure your health status is to calculate your BMI value. The measurement of the BMI value is : meter2/kg. If your BMI value is above 25 or less than 17, you face the problem of obesity or too thin. I suggest you to continue reading (no on) this essay because I will recommend to you some useful and easy methods to change the unhealthy status.

Maintaining a balanced diet is the easiest and the most important way for you to improve your fitness. For a balanced diet, you should eat more high-fibre food such as vegetables and fruits. And you need to eat less fatty meat because you may get a high risk of high blood pressure. Also, you need to avoid eating junk food just like potato chips or French fries. Both of them are not good for your health. Then, eat (no the) breakfast everyday because it will make you feel energetic.

Many youths in HK are overweighted and unfitted than before because they did not care about their bodies. Are you facing the similar problems? If you are, then read on!
In this essay, I will inform you how healthy you are. The best way to meausre your health condition is to calculate out your BMI value. The measurement of BMI value is (meter2/kg). If your BMI value is above 25 or less than 17, you are facing the problem of obesity or too thin. I suggest you to continue to read this essay because I will give you some useful and easy methods to change your unhealthy statement.
Maintaing a balance diet is the easliest and the more important way for you to improve your fitness. In a balance diet, you should eat more high-fibre, such as vegetables and fruits, and you should to eat less fatty meat beacuse you may get a high risk of high blood pressure. Also, you need to avoid eating junk food just like potato chips or French fries. Both of them are not good for your health. Then, you need to eat breakfast everyday because it will make you feel more energetic.