Help me sleep i cant sleep at night ?

try drinking warm tea, then take a hot bath or shower...then make sure that there isn't anything on like lights or tv's or radio' anything that will distract your concentration. If you have animals like cats or dogs you might want to try to kick them out of your room or the house cus you might have allergies that are affecting your sleeping habits. If that doesn't work then you should see a doctor about insomnia!

drink a cup of warm milk and honey

do more sports ,make yourself very tired

Hi there
Melatonin is what our body releases that allows up to get tired and sleep, you can buy this at a pharmacy in a natural form and take one at night, it is not addictive and has no side affects quite safe to use. Also if you are lacking in minerals calcium and magnesium, magnesium also helps us sleep you will also have difficulty sleeping, also available from your pharmacy.

If you decide to go this route it should kick in within the first 4 days but then you will have no problem after that.

I don't know how old u r but melatonin decreases in our body with age and that is why the older you get the less you feel the need to sleep.

Obviously stay off the caffeine!
Hope this helps.

dont exercise anywhere near bedtime... read in bed, reading is an incredible sleep aid, do not watch tv in bed, and lay off masturbation at bedtime... if u want to have sex do it hours before bed time... dont take hot bath or showers anywhere near bedtime...

Do not worry much, Be happy.
Pray to God. Be Calm. Do not watch T V before going to bed.
Sing / Listen to the Glory of God.
Good luck and sleep.