What should I do take up exercise? I have low blood pressure.?

2008-09-26 11:54 am
I am a 35 year old female weighing 150 pounds more or less.

Ok so obviously I have low blood pressure. It goes up and down really usually my readings range between 95/65 to 110/75
I couldn't sleep it is 6 am my heart felt compressed so i awoke took my blood pressure and it was 83/55 average. I was once told (Not by a doctor) that if it drops below 90/60 I should go into the hospital.
Now keep in mind that in Canada although the health care system is paid for by the taxes I will wait at the hospital for 12 hours usually until I will be seen. ok that is an honest time frame.

The last time we were in emerg my baby had to be picked up by ambulance with a gash on the hear the size of a quarter and we waited 12 hours not just us either everyone there had been in for the 12 hour wait.

SO going in to the hospital In canada is a decision not to be made lightly. It's an If My life is in danger type of a decision.
SO is my life in danger should I go in?

Oh and I also had a stupid reading of 53/ 33 That one just must have been wrong the machine goofed up.. cause if that were true I'd likely be dead already.
28 minutes ago - 3 days left to answer.
Additional Details
Im not dizzy i'm chipper as usual.
my pulse is around 60. I don't exercise or stand for prolonged periods of time. I don't drink a lot but i am not dehydrated or dizzy. I have an allergy to alcohol, (so i don't drink it) and I have never done drugs or smoked. I am not on any prescription meds. either..

It is a very accurate machine and very expensive too. My husband took his blood pressure with it after wards and it was right.

回答 (6)

2008-09-26 12:14 pm
✔ 最佳答案
I don't think its anything life threatening yet. I would keep an eye on it and see about drinking a cup of coffee or something like that. Caffeine usually raises bp...but i don't know what to do in a pinch. I would think that doing some running or the like would also be ok to try. talk to a doctor and see what they say. If you get dizzy i would consider going to the E.R. as soon as possible. take care.
參考: just guessing...had some experience with low bp with my wife so...good luck
2016-05-20 2:26 pm
3 years ago, I was diagnosed - hypertension with a reading of 160/100. I used to feel dizzy a lot, my legs had awful cramps, and levels were very low in my potassium, causing my fingers and toes to always cramp together. One day I started to feel really faint while I was driving with my daughter in the back seat and I passed out, hitting 3 cars and ending up in a ditch. That moment,I knew I had to do something because my meds weren't working. I heard about this diet from a friend and thought I'd give it a shot. The results have been remarkable. In just 21 days, I honestly can't remember feeling this good, my blood pressure went from 175/110 to 125/70.
2016-04-23 11:31 pm
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2014-07-20 12:37 am
You should read "The Blood Pressure Solution" (also available in electronic format, watch the video presentation here: http://www.fixbloodpressure.com ) It's a very comprehensive step-by-step book that walks you through the natural remedies of high blood pressure. It provides you with a lot of information on what foods to eat, how you can acquire and prepare these foods, how you can change your lifestyle for the better, how to eliminate the toxins from your body, how to reduce stress, how you can check your blood pressure level the correct way etc.

The book is amazing in that it not only lowers your blood pressure without the help of medications; it also aids you in having a life that is healthy, happier, and less stressful. This book chanced my life.
2008-09-26 1:16 pm
run,jump for a long time ,eat something salty .u can't eat anything which makes your blood pressure lower, such as celery
2008-09-26 1:05 pm
My blood pressure is similar to yours - in the UK this is considered just on the low side of normal. If you carry on continually taking your own BP and stressing it may well rise!

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