Trouble sleeping....?
2008-09-25 11:49 am
I have been having trouble sleeping in the last week. Do you know of any herbal or inexpensive over-the-counter sleep aids?
回答 (2)
2008-09-25 2:10 pm
✔ 最佳答案
Melatonin- it can be purchased over the counter. It does take a couple of days to begin working. I take it when I travel overseas, to different time zones- works great!
2008-09-25 12:24 pm
do more sports ,make yourself very tired ,then you'll soon go to sleep
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