幫我譯成英文?

Eat regularly. Mainly take bread, potato, rice or pasta for your meal. Take many fresh fruits and vegetables, with very small amount of butter or vegetable oil. Meanwhile, ought to select low fat milk product, fish, meat or similar food. Moreover, take high and fat high sugar snacks such as chocolate, cake, biscuit, instant pudding and potato chip only once in a while. Do more exercises at the same time.

2008-10-03 15:49:05 補充：
005's answer is complete copy of 003. Voters please note.

Please have the meal on time and consume primarily bread, potato, rice and spaghetti. You are recommeded to eat abundant of fresh fruit and vegetable, use less butter, vegetable oil and rapeseed oil. Also, please select low fat milk products, fish, meat for consuming and for silimar food. Moreover, you can eat some snacks, e.g., chocolate, cake, biscuit, pudding, potato chips, etc., that have high fat and sugar on occasion. In addition, you have to do exercises regularly.

Have regular meals at fixed time. At meal time, eat mainly bread, potato, rice or Italian pasta. It is necessary to eat large quantities of fresh fruit and vegetable. Consume only a small quantity of butter, margarine or vegetable oil. Also choose low-fat milk products, fish, meat and similar food items. Moreover only occasionally eat snacks such as chocolate, cakes, biscuits, instant pudding, potato chips and other high-fat-high-glucose food. At the same time it is important to do lots of physical exercise.

We must have a regular eating habit, take more bread, potatoes, rice or
spaghetti. Also, eat a lot of fresh fruit and vegetables, a little butter, plant oil and vegetable oil. Choose dairy food, fish, meat and other kinds of food with low fat. Moreover, snacks like chocolate, cake, biscuits, instant pudding, fried potato and those with high amout of fat and sugar, should not be taken too often. Do more exercises as well.

幫我譯成英文就應該係:

You want to eat regular meals,eating to bread、potato、rice or pasta,you want to eat large amounts of fresh fruit and vegetables,consumption of a small number of butter、vegetable oiland vegetable oil,select low fat dairy、fish、meat and similar food。And can only occasionally snacking，if the Manding,cake、RTE budin、chips such as fat, high - sugar food,at the same time to do more exercise。

我絕對唔肯定!:]

Have meal on time. Mostly have bread, photo, rice or spaghetti when you are eating. You need to eat plenty of fruit and vegetable. Only have a little butter, plants oil. Also, you should select low-fat milk products, fish, meat etc.. And you should only sometimes eat snacks, like chocolate, cakes, biscult, pudding, photo crisps or all high-fat food. You should also do exercise at the same time.

Eat regularly. Mainly take bread, potato, rice or pasta for your meal. Take many fresh fruits and vegetables, with very small amount of butter or vegetable oil. Meanwhile, ought to select low fat milk product, fish, meat or similar food. Moreover, take high and fat high sugar snacks such as chocolate, cake, biscuit, instant pudding and potato chip only once in a while. Do more exercises at the same time.

Must fixed time eat food 要定時進食
Eats food when by bread 進食時以麵包
Potato 馬鈴薯
Rice or Italian powder primarily 米或意大利粉為主
Must eat the massive fresh fruits and the vegetables 要吃大量新鮮水果及蔬菜
Edible few butter 食用少量的牛油
Vegetable oil and rapeseed oil 植物油及菜油
Also must choose the low fat milk class food 還要選擇低脂肪的奶類食物
Fish, meat and similar food and so on 魚、肉及類似的食物等
Moreover only may center eat the between-meal snack 而且只可以間中吃零食
If the chocolate, the cake, the biscuit, are the food pudding, the
potato piece and so on Gao Chih Gao T'ang Food 如朱古力、蛋糕、餅乾、即食布丁、薯片等高脂高糖食物
Simultaneously must make the movement 同時要多做運動

Take food regularly , rely mainly on bread , potato , rice or Italian noodle while taking food , eat a large amount of fresh fruit and vegetables , eat a small amount of butter , vegetable oil and rape oil , choose milk food , fish , meat and similar food ,etc. of the low fat. Take snacks , chocolate , cake , biscuit for instance , eat pudding , chips ,etc. high food with rich candy of fat promptly among being only all right, take exercises more at the same time .

我係Dr.Eye譯的,希望可以幫到你

We must eat in a fixed schedule, the food must be in a large portion of bread, potato, rice and spagethi, more fresh fruits and green vegatable, less animal oil, vegtable oil, we have to select low fat milk, fish, meat,etc.... We can have some junk food but it cannot be too much, suchas cholocatle, cake, biscuits, instant pudding, potato stripas they are all high fat and high sugar food, last but not the least, we should have more proper execrise.