✔ 最佳答案
點解會有停頓期?
This is very common, it happened to many people, so don't worry. There are two possible, the first one is your body get used to this routine, or your body fat % is low, you don't have a lot of fat to lose, so your body want to keep the remaining body fat for protection.
點先可以過到停頓期??
If your body get used to the routine, mostly we will add the intensivty or variety to your exercise program. If your body fat % is low, but still want to lower, it will more difficult. You have to google the BMR calculator, key in your info. like sex, age, height.., then you will have your basic BMR no., never eat below your daily calories intake, and on your exercise day, you should try to eat a little bit more, by doing that will send out a message to our body that you will never starve, so keep losing those body fat.
停頓期通常維持幾耐???
Good question. Actually, everyone is different, but with the above solution, hopefully just several weeks.
點解要有負重運動????
Even muscle weight more than fat, but it also burn more fat. After losing your body fat, you need to tone and firm your body, so weight training to help you shape the body you wanted.
朋友建議我要改變減肥策略......
本來一星期跑步六次,每日一次,每次45mins.
改為一星期跑步三次,隔日跑,每次45mins + 一星期做負重(健身)運動三次,隔日做,每次做三至四組.
即係減少一半帶氧運動量,改為一日做負重運動,一日做帶氧運動.
咁其實得唔得?
It's depends on your goal. Your friend's suggestion will help you gain and tone your muscle. If you still want to lose more fat, then try to add the variety or intensity on your running day, you can try to swim or elliptical, they are also cardio exercise, even add more time or incline on your treadmill will do the trick. I think this will give your body a shock, then you will lose some more fat.
Good luck!
