如果想增高,一星期只需要游幾多次水?

一星期大概游3至4次咁上下

游蛙式比較有效增高

跳繩同打籃球都唔係好得

最好係游水

其實swimmimng一星期swim about 3 times,each swim 1.5 hours,but swimmimg can't high very much,so you need to 拉gun,you gun have 鬆,then you
will high

2008-09-20 12:51:34 補充：
and play mor basketball and jump more